Never Before. The 666 Method.

Never before. Never before during a workout have I felt that sensation of "Oh Shit, I'm about to break something." Today's workout was intense you could say. It was also a first, for me unable to come back up from the incline benchpress. I had to let the weights go on the sides. Quite embarassing but I had some guys willfully come and save my ass before anything serious could happen. Never the less, this workouts 30 second rest time is definitely a hard obstacle. I was having heavy troubles towards the end of my sets, losing focus so bad that I couldn't even tell what set I was on and I would zone out staring at my watch. I do feel that the workout hit the muscles quite well though. I feel I worked them fairly well. However this workout seemse a bit too advanced for my level as of right now. Not that I'll let that stop me.

The workout demanded that I do 30-40 minutes of running afterwards. After the weight lifting section my body quite clearly told me to fuck off. I practiced a couple kicks in the bag room to spurt off what little energy I had left and went and chilled in the sauna. It felt great and I can feel my chest already throbbing from the workout. Staggering experience. I started doing this workout due to my friend Tae Kim who suggested it, we're both attempting this workout this week and from the looks of how its starting off. It will be a bumpy week for both of us, well more so for me. :P